Sports Injury Treatment
Sports injuries refer to the kinds of injury that occur during sports or exercise. While it is possible to injure any part of the body when playing
sports, the term sports injuries is commonly used to refer to injuries of the musculoskeletal system.
Some of the most common sports injuries include:
Sprains—tears to the ligaments that join
the ends of bones together. The ankles, knees, and wrists are commonly
affected by sprains
Strains—pulls or tears of muscles or
tendons (the tissues that attach the muscles to the bones
"Shin splints"—pain along the outside front
of the lower leg, commonly seen in runners
Achilles tendonitis or rupture of the Achilles tendon—These injuries involve the
large band of tissue that connects the calf muscles to the heel
Fractures of the bone
Dislocation of joints
Acute injuries usually occur suddenly while participating in sports or exercise. They may result in sudden and severe pain, the inability to bear weight on a limb, or inability to move the affected part of the body. Chronic injuries usually result from overuse of one area of the body over a period of time. Symptoms of chronic injuries include soreness, dull aching pain, and pain during participation in physical
activity.
What happens to the tissues after an acute injury?
When a runner "pulls a groin" or a tennis player "strains a tendon," the soft tissues in the area of pain are injured. Immediately after the injury, there are disrupted fibers of the affected muscle, tendon, and/or ligament. Additionally, the tiny blood vessels
(capillaries) that normally supply blood and oxygen to these tissues are broken. The broken capillaries then leak varying amounts of blood and serum into the adjacent tissues. Therefore, soon after a soft tissue injury, localized swelling occurs. The injured tissues become painful and tender, both directly from the trauma to them and indirectly from the subsequent swelling. This leads to the stiffness, pain, and tenderness that so often
accompany the inflammation of tendinitis, bursitis, as well as strain and sprain injuries. It should also be noted that even a bone injury (such as a fracture) is typically accompanied by injury to the nearby soft tissues.
So, what is best applied after the injury?
In a word, ICE.
The swelling and much of the inflammation that follows an injury is largely due to the leakage of blood from the ruptured capillaries. Therefore, cold applications with ice can help by causing the blood vessels to constrict (clamp down). This constriction of the blood vessels prevents further leakage of blood and serum and minimizes swelling and pain. The cold from an ice pack application also has an added benefit of providing pain relief.
In fact, the optimal management of an acute injury can easily be remembered using the acronym, RICE:
Rest (minimize movement of the injured body
part)
Ice (apply a cold pack)
Compression (light pressure wrap to the
affected body part can help minimize leakage of blood and swelling)
Elevation (raise the body part up so that the pressure from the
blood and tissue swelling the affected area is reduced as the fluids drain
from the area by gravity)
Sports injuries refer to the kinds of injury that occur during sports or exercise. While it is possible to injure any part of the body when playing
sports, the term sports injuries is commonly used to refer to injuries of the musculoskeletal system.
Some of the most common sports injuries include:
Sprains—tears to the ligaments that join
the ends of bones together. The ankles, knees, and wrists are commonly
affected by sprains
Strains—pulls or tears of muscles or
tendons (the tissues that attach the muscles to the bones
"Shin splints"—pain along the outside front
of the lower leg, commonly seen in runners
Achilles tendonitis or rupture of the Achilles tendon—These injuries involve the
large band of tissue that connects the calf muscles to the heel
Fractures of the bone
Dislocation of joints
Acute injuries usually occur suddenly while participating in sports or exercise. They may result in sudden and severe pain, the inability to bear weight on a limb, or inability to move the affected part of the body. Chronic injuries usually result from overuse of one area of the body over a period of time. Symptoms of chronic injuries include soreness, dull aching pain, and pain during participation in physical
activity.
What happens to the tissues after an acute injury?
When a runner "pulls a groin" or a tennis player "strains a tendon," the soft tissues in the area of pain are injured. Immediately after the injury, there are disrupted fibers of the affected muscle, tendon, and/or ligament. Additionally, the tiny blood vessels
(capillaries) that normally supply blood and oxygen to these tissues are broken. The broken capillaries then leak varying amounts of blood and serum into the adjacent tissues. Therefore, soon after a soft tissue injury, localized swelling occurs. The injured tissues become painful and tender, both directly from the trauma to them and indirectly from the subsequent swelling. This leads to the stiffness, pain, and tenderness that so often
accompany the inflammation of tendinitis, bursitis, as well as strain and sprain injuries. It should also be noted that even a bone injury (such as a fracture) is typically accompanied by injury to the nearby soft tissues.
So, what is best applied after the injury?
In a word, ICE.
The swelling and much of the inflammation that follows an injury is largely due to the leakage of blood from the ruptured capillaries. Therefore, cold applications with ice can help by causing the blood vessels to constrict (clamp down). This constriction of the blood vessels prevents further leakage of blood and serum and minimizes swelling and pain. The cold from an ice pack application also has an added benefit of providing pain relief.
In fact, the optimal management of an acute injury can easily be remembered using the acronym, RICE:
Rest (minimize movement of the injured body
part)
Ice (apply a cold pack)
Compression (light pressure wrap to the
affected body part can help minimize leakage of blood and swelling)
Elevation (raise the body part up so that the pressure from the
blood and tissue swelling the affected area is reduced as the fluids drain
from the area by gravity)